Rickey Tate, MA

Practical Support for Anxiety, Depression, and Life’s Challenges. Living with anxiety or depression can make even simple tasks feel overwhelming. You may feel stuck in negative thought patterns, emotionally drained, or unsure how to move forward. Therapy doesn’t have to be intimidating or endless it can be focused, practical, and supportive. I work with adolescents and adults experiencing anxiety, depression, emotional dysregulation, and stress related to life transitions. Many clients come to therapy feeling overwhelmed or frustrated by symptoms that interfere with daily life.
My approach is integrated and evidence-based, drawing from Solution-Focused Therapy and Cognitive Behavioral Therapy (CBT), with a (DBT) influence. Therapy is collaborative and goal-oriented, focusing on practical strategies to manage symptoms, challenge unhelpful thought patterns, improve emotional regulation, and strengthen coping skills.
I also have experience supporting individuals with ASD and IDD, tailoring therapy to each client’s communication style, cognitive needs, and strengths. If you are seeking a therapist who offers structure, practical tools, and a supportive space to address anxiety or depression, I welcome the opportunity to work with you.